Whole Life Wellness Coaching
As a Wellness Coach I love connecting with individuals who are looking for more in life than the physical side of being well. We work on our whole life wellness in a convenient and practical way. Going at a pace that is best for you.
Here are the different areas we can work on :-
Here are the different areas we can work on :-
Mind & Emotions to find balance, peace and joy
This is probably the biggest part where we all need continual work (and probably my favorite area to work on!). If we are not growing emotionally or personally, our lives will become stagnant. Unlike IQ, which we are born with and cannot grow, EQ (Emotional Intelligence) can and should be growing and developing.. As it does, it will serve us better and we will become a balanced person. This is part of renewing our mind, taking control of your thoughts, lining our mind up with our inner person or spirit. You will learn great tips and discover how you can become a better person. We want our soul to reflect our spirit.
Our thoughts control our actions!
Our actions are manifested in our body - Body
Our actions are a result of our thoughts and words - Mind (blue print)
Our thoughts come from our belief system, up bringing & our environment.
To make a lasting change we have to renew our mind (create new pathways in our brain)
To do that we have to live from our spirit (the real you) that was created to be a light to the world. This will which then change our belief system which will renew our mind and change our actions. - Spirit
Emotional growth is vital if we are making permanent changes!
Our thoughts control our actions!
Our actions are manifested in our body - Body
Our actions are a result of our thoughts and words - Mind (blue print)
Our thoughts come from our belief system, up bringing & our environment.
To make a lasting change we have to renew our mind (create new pathways in our brain)
To do that we have to live from our spirit (the real you) that was created to be a light to the world. This will which then change our belief system which will renew our mind and change our actions. - Spirit
Emotional growth is vital if we are making permanent changes!
Spirituality to allow your spirit to be your dominant force
If you are wanting to go deeper, we sure can!, Besides, this is necessary if you are wanting to participate in the whole program and make your changes a life long transformation. This is where you learn that you need to allow your spirit to be your dominant being then your mind & emotions and your body will manifest "good fruit". "For the fruit of the Spirit is love, joy, peace, longsuffering, kindness, faithfulness, goodness, self-control." Gal 5:22
It will help you understand where your true strength and worth come from. You will learn how important love is. You can participate in prayer or meditation. We will explore and find what your God given talents are and how you can utilize them to benefit others and yourself.
It will help you understand where your true strength and worth come from. You will learn how important love is. You can participate in prayer or meditation. We will explore and find what your God given talents are and how you can utilize them to benefit others and yourself.
Taking care of your body naturally
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As a Coach and Mentor, I will help you go beyond the traditional way to strive towards whole wellness!
If weight hinders your health, we can start you on a healthy eating plan to lose pounds. If you are aging and wishing you were ;younger there is a holistic way to regain years and feel great! Just ask!! |